BREATHE Into Your Healing
Discover the transformative power of breath.
Trust your inner guiding intelligence to safely guide and heal your psyche using breathwork techniques and evocative music.
Neurodynamic Breathwork
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Healing Trauma
Understanding your body's responses to trauma leads to faster emotional healing, shifting you from fight or flight to rest and digest.
Emotional Release
Practices that help your body feel safe to let go of what no longer serves you, releasing stored physical tension while activating the vagus nerve.
Mental Clarity
Breathwork lowers stress hormones (cortisol and adrenaline), increasing focus via brain wave regulation and improves neuroplasticity.
Energy Enhancement
Breathwork naturally increases your vitality and stamina by optimizing oxygen delivery to you cells and balancing your nervous system.
Nervous System Regulation
Temporarily increasing CO2 can activate the parasympathetic nervous system, lowering blood pressure and reducing stress hormone levels.
Sleep Quality
Proper breathing techniques shift your body in to a state of relaxation, making it easier for your body to fall and stay asleep.
The SCIENCE of Breath
Modern science confirms what ancient wisdom has always known: the breath is a powerful tool for transformation and healing trauma. Through conscious breathing, we can influence our autonomic nervous system, reduce inflammation, and enhance mental clarity.
Our approach combines traditional techniques with cutting-edge research in neuroscience and psychophysiology, creating a pathway to wellness by safely accessing expanded states of consciousness.
Bottom line: Too much thinking keeps us stuck. We have to feel it to heal it.
Begin Your JOURNEY
Ready to experience the transformative power of breathwork? Join us for a session and discover your natural path to wellness.
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